Pull Yourself Together by Noch Noch

I've an old friend by the name of Noch Noch, whose blog is geared towards helping individuals who struggle with depression and anxiety to find themselves and self awareness - she started on writing a book in 2013 to help people with depression (as well as those without depression), to bridge the communication gap.

The book is available for free download, and I'd love to ask your help to share it with your friends and family who may or may not suffer from depression, and I pray that it'd bridge the gap in increasing awareness, understanding and communication.

Download the free eBook on Pull Yourself Together Here

A short write up from her download page:

From writing my blog, and especially from the 1000+ comments to the post, "10 things not to say to a depressed person", I realized that there was a marked misunderstanding between the depressed and those who are not. Perhaps it was someone who wanted to help but did not know how, or depressed persons who could not communicate their lethargies to others. A rift ensued, fuelling anger, frustration, and even hatred and despite. Having been on both sides, I decided to write about this, in the aim of elucidating my perspectives on how we could communicate with empathy and help those who needed it.

Even if I would not win the Pulitzer prize, but if this Ebook could help just one person out there, somewhere, then my wish is fulfilled - to raise awareness of depression and to help, in my own little way. Feel free to read online, download, and forward to anyone you think could benefit from this. No subscriptions, no emails, no obligations — I only ask that this be shared as widely as possible to help raise awareness towards mental and emotional well-being.

Download the free eBook on Pull Yourself Together Here

Enjoyed this article? Share it with your friends by clicking one of the buttons:

Even better - share your thoughts and comments below:

quick links


Back To Top

Search In NigelChua

What I'm Working On

NigelChua.com

NalcoGroup.com

TherapyEntrepreneurs.com

XtendHealthAsia.com

WisdomOfSeneca.com

BeePollenForHealth.com

Online Business & Marketing Tools I Use

Solo Build It

GetResponse Email Marketing

Shopify

The Hoth SEO Specialist

Google Mail/Suite

Supplements & Stuff I'm Using For My Health

Total Balance Men's Premium

Kiwi Klenz

Lipi Rite

Bee Pollen Energy

Omega QH Ultra

Neuro Natural Serenity

Male Rejuvenator

Green Lipped Mussel Powder Capsules

Aquasana AQ 4000 Counter Top Water Filter

Cryptocurrency Exchanges I'm Using

Quionex Exchange (Fiat - BTC/ETH)

Qryptos Exchange

Offline Hardware Wallet To Secure Your Crypto-Assets Such As Bitcoin

Trezor

Cryptocurrencies I'm Invested In

Bitcoin (BTC)

Qash (QASH)

Rock Token (RKT)

Ethereum (ETH)

Zencash (ZEN)

Cindicator (CND)

Vechain (VEN)

0x (ZRX)

Golem Network (GNT)

Stellar Lumen (XLM)

Cardano (ADA)

Funfair (FUN)

Gifto (GTO)

Nebulas (NAS)

Electroneum (ETN)

Digibyte (DGB)

ETHLend (LEND)

Smartcash (SMART)

Tierion (TNT)

Loopring (LRC)

Deep Brain Chain (DBC)

Zeepin (ZPT)

Zilliqa (ZIL)

Snip (SNIP)

Bitjob (STU)

Siacoin (SC)

Xperience Coin (XP)

IOSToken (IOST)

Myriad (XMY)

FidentiaX (FDX)

Dentcoin (DENT)

Reddcoin (RDD)

Bitbean (BITB)

Dogecoin (DOGE)

Books I'm Reading

Holy Bible

Tribe Of Mentors

Seneca Letters From A Stoic

Seneca On The Shortness Of Life

See my full book/read list here.

Blogs I'm Following

Tim Ferriss

Pat Flynn

Tony Robbins

Ramit Sethi

My Personal Goals

SGD 2,000,000 invested in dividend stocks with average 5% returns per annum by 45

SGD 2,000,000 in cryptocurrency

Owning, affording and living in a landed property in Singapore (or relocated to another country without worry of money) by 40

Publish at least one book by 40 years old

Online businesses serve readers and clients well (ie readers make more money, have happier/freer life etc), and website makes SGD 10,000 per month

Ongoing: spend more quality time with children, wife, family, bible, God.