Power Of Focus 3: Limited Energy

Like in Power of Focus 2: Limited Time, Part 3 speaks too about having another thing that is limited - our energy.

Everything that you take on, be it in the sense of thinking, being, doing - all and any activities that fall under this three categories, need energy. And we all personally have finite energy on a daily, and even hourly basis - that's why we have to sleep and rest, eat nutritious food, engage in spiritual and mental activities that refuel our energies for thinking, being and doing.

No one is exempt from it.

Anyone who tries to go without sleep, food, mental and spiritual activities, it will come to haunt you.

And all this leads to having a certain amount of finite energy that you must deliberately spend wisely, or waste it away. In an earlier article, it stated that we have a limited 9 years (time) of "our/us" time - if you don't have the energy to use these years well, or in these 9 years, you spend your energy pursuing things that don't matter in the mid to long run, what's the point?

Nowadays I spend more and more of my energy doing things that leads directly, or potentially will lead me towards the goals that I want to achieve, be it in fitness, business, spiritual matters.

For this, I spend roughly 4-6 days per week in the gym, roughly about 45-60 minutes each time; I spend about 2 hours a day thinking how to improve my business systems, operations and marketing; I spend more time praying between my tasks (okay, this one I can DEFINITELY do better); and these are my general priorities for the day.

And the night is when I spend time with my loved ones, sometimes talking, sometimes I destress by playing games - whatever calls. Or even cooking.

I know what I do in the day brings me closer towards my fitness, business and spiritual goals; whereas what I do in the evening strengthens my family and relational life.

As you have finite energy, knowing first what's important to you is the first vital step to take, followed by consistently doing what that leads you in the direction of your goals. Don't aim to overdo, but do what is enough and good.

Where to next?

A) Take a look at my Books and buy whichever interests you (thank you for your support, I appreciate you!) =)

B) Tools & Resources I use to improve my life

  1. Christianity: Bible Gateway & Verse of the day (free)
  2. Website + Hosting for Small / service business: Solo Build It
  3. Health: 
    a. Men's Daily Pack Multivitamins
    b. Gut Health, Digestion & Probiotics Daily Supplement
    c. VigRX Plus (Bigger, harder & long-lasting erections
    d. Bigger Cumshots & Load (Better visual & orgasms too) 
    e. Brita Everyday Elite Water Filter Pitcher / Jug

C) Topics & things that interest me

  1. Eternal life and salvation: Jesus Christ the Way, the Truth & the Life
  2. Fix Your Health: Get healthier, live longer, run faster, more energy, fuck more
  3. Passive Income Lifestyle: Build financial security by buying & building assets that provides you recurring passive income.
  4. Loving Relationships: Attract, build, grow & maintain relationships you love
  5. Leadership & Fatherhood: Leading by example, communication & consistency.
  6. Philanthropy: Giving to projects & people you care about.
  7. Active Philosophy: Conscious, Purposeful Faith, Hope & Love
  8. Productivity & Effectiveness: Doing what matters most with less and ease.
  9. Insure yourself and your loved ones (Health insurance is important)
  10. Add-on Adventures: Become rich and wealthy
  11. Add-on Adventures: Build businesses that adds positive value to your society and life
  12. Success Principles

D) Visit the Blog for latest articles and updates

E) Back to Homepage

Take action TODAY: One year from today, you'll be one year older. What would you have done by then?


Back To Top