Paleo Diet

Gordon introduced me to the Paleo Diet (aka Caveman Diet) about 4 months ago, and after considering it for about a few weeks, and comparing to the previous health and fitness results that I've encountered for the past 10 years (the last 10-15 years was a struggle of my weight, trying to embrace a "healthy" eating habit of more brown rice/wholemeal etc, less caloric intake, etc, but all in all, there's no result) and so I decided to try it. Not for 30 days but for a whopping 180 days (6 months), so that I can do a full blood test after to see how it works or bombs my health.

Trying my best to be as objective as possible without much invasion assessment such as ECGs, blood tests etc, here's some results after being 4 months on the Paleo Diet.

  • Lost 4 kgs of weight
  • Packed on much more muscle mass
  • More energetic
  • More clarity of thought (interesting)
  • No fainting spells or headache that's related to blood pressure (had a lot of this when I was having a lot of challenges in Paragon)
  • Able to focus more

Ok, I wished I had done a full blood test to compare analytically post 6 months, but some of my health details that I recalled from my quick analysis with Jessica the nutritionist was that I had some borderline high cholesterol, good vitamin levels (I'm on multivitamins and vitamin C and still waiting for my glutathione).

Two months down the road, I'll do a blood test and show the results here, and I hope that it'd encourage me and you.

If you don't know what Paleo Diet is, to summarize is that our bodies require the nutrition level and type of our 10,000 years ago forefathers, before the agrarian age of farming. So were supposed to adopt the hunter-gatherers eating habits, and after careful research by PhD Jaminet and Jaminet (they suffered poor health until they researched this and adopted this lifestyle) that concluded our forefathers took this ratio of health diet:

65% good fat: 15% protein:20% calories from fruits or white rice

It'd be best if you pick up the Perfect Health Diet book to read it first before you comment about the dangers of fat and the like because there are things we should read and understand first as there is a lot of misconception about our diet and health today. I have read and re-read this book a few times now and the health revelations within still doesn't fail to amaze me =)

If the previous ideas about eating "healthily" such as brown rice, wholemeal, fruits etc works...then why did I steadily gain weight though I controlled lots of my eating, work out a lot (3-5 times a week even then). Even doctors in Sweden are prescribing this HFLC (high-fat, low-carbohydrate) nutrition that prevents heart attacks and obesity.

See two reports here:

Regardless, if you're keen about the idea of Paleo Diet or it piques or interest, just google search it to find out more information, and test the information if it works for you. I find my paleo recipes for free here but if you want a lot more in depth paleo recipes, you can go through the same author's book that he has for sale here, which you can download directly

The Paleo Recipe Book

If clicking on the picture doesn't take you to the page with more details on the Paleo Recipe Book, go here.

Have fun!

join the passive income family

Don't drown in the details - get the free fundamentals of passive income and early retirement and make your first $100 online.

Join the passive income family & newsletter below and get a bonus "Boring Blueprint To Passive Income & Early Retirement"

  • Learn how I started with less than $100 in my bank account from 2005-2008
  • ...turned my life and money around and by 2014
  • ...paid up my $390,000 flat in full in less than 5 years
  • ...starting making USD 40+ online per month
  • ...invested in dividend stocks for passive dividend income for recurring cashflow...for life!

You will also get subscriber-only Passive Income Tips, Starting & Growing Online Businesses Updates, Special Offers/Discounts and More - see you on the inside!

Talk soon!


Please note that all fields followed by an asterisk must be filled in.

No spam ever - your email is never shared and you can unsubscribe anytime with one click.

Enjoyed this article? Share it with your friends by clicking one of the buttons:

Even better - share your thoughts and comments below:

Back To Top

Search In NigelChua

Current Projects

Nigel Chua

Nalco Group

Therapy Entrepreneurs

Xtend Health Asia

Wisdom Of Seneca

Bee Pollen For Health

#1 Recommended Online Business University And Platform

Solo Build It!

More than 95% of my online businesses and publishing works use the Solo Build It platform, for good reason. Find out here.

GetResponse Email Marketing

Building a relationship with your audience, customers and readers are highly important for any offline and online business, and I recommend GetResponse for their services, great price, ease-of-use.

Try GetResponse today (1st month free)

Bonus: learn how to use an email autoresponder

The Hoth

TheHoth can help to outsource your guest posting, article writing and backlinking marketing activities. Visit them here.

Google Suite

Google Suite (GSuite) is THE recommended Google tools for email, calendar, documents, sheets - for productivity  and communication.

GSuite/GMail one month free trial available here.


Shopify has made it very easy to start an ecommerce business, solving most of the tech and logistical barriers and even has product suppliers with Oberlo!

Try Shopify today

Books I'm Reading

Holy Bible

Tribe Of Mentors

Seneca Letters From A Stoic

Seneca On The Shortness Of Life

See my full book/read list here.

Blogs I'm Following

Tim Ferriss

Pat Flynn

Tony Robbins

Ramit Sethi

Personal Goals

SGD 2,000,000 invested in dividend stocks with average 5% returns per annum by 45

SGD 2,000,000 in cryptocurrency

Owning, affording and living in a landed property in Singapore (or relocated to another country without worry of money) by 40

Publish at least one book by 40 years old

Online businesses serve readers and clients well (ie readers make more money, have happier/freer life etc), and website makes SGD 10,000 per month

Ongoing: spend more quality time with children, wife, family, bible, God.