Paleo Diet Seems Okay, Some Dietary Changes Nonetheless


I've two new additions to my diet following my Rethinking The Paleo Diet and the shock of the blood test results.

On the left, is my new daily breakfast menu: warm and freshly cooked oatmeal with a drizzle of cream and light sugar (I know oatmeal is a strict no-no on the paleo diet but oh well) and vegetable/fruit juice. I got a nice juicer from my dad and I've been concocting a 75% vegetable and 25% fruit (e.g. 25% carrots, 25% celery, 25% tomatoes and 25% green apple) - it's really yummy! - it's only later that I realized that this combination is usually a detox concoction, but it's yummy!

Another thing to add is that Louise's blood test came back with flying colors! - her cholesterol levels and liver functions were perfect. This is very interesting, as we both actually shared the Paleo Diet almost very closely to each other (I cooked the Paleo meals, she ate) so there could not be that much of discrepancy.

Conclusion: it's likely to be my liver that is on overdrive of the cholesterol production (this was explained by my doctor that 70% of our body's cholesterol is created by our liver - this being the base, I'd say that the Paleo Diet should be relatively safe for consumption. Nonetheless, I'll modify my diet a little with hearty oatmeal in the morning and detoxifying juices sporadically, and see what happens in 3 month's time. =)

Enjoyed this article? Share it with your friends by clicking one of the buttons:

Even better - share your thoughts and comments below:

quick links

Back To Top

Search In NigelChua

What I'm Working On

Online Business & Marketing Tools I Use

Solo Build It

GetResponse Email Marketing


The Hoth SEO Specialist

Google Mail/Suite

Supplements & Stuff I'm Using For My Health

Total Balance Men's Premium

Kiwi Klenz

Lipi Rite

Bee Pollen Energy

Omega QH Ultra

Neuro Natural Serenity

Male Rejuvenator

Green Lipped Mussel Powder Capsules

Aquasana AQ 4000 Counter Top Water Filter

Cryptocurrency Exchanges I'm Using

Quionex Exchange (Fiat - BTC/ETH)

Qryptos Exchange

Offline Hardware Wallet To Secure Your Crypto-Assets Such As Bitcoin


Cryptocurrencies I'm Invested In

Bitcoin (BTC)

Qash (QASH)

Rock Token (RKT)

Ethereum (ETH)

Zencash (ZEN)

Cindicator (CND)

Vechain (VEN)

0x (ZRX)

Golem Network (GNT)

Stellar Lumen (XLM)

Cardano (ADA)

Funfair (FUN)

Gifto (GTO)

Nebulas (NAS)

Electroneum (ETN)

Digibyte (DGB)


Smartcash (SMART)

Tierion (TNT)

Loopring (LRC)

Deep Brain Chain (DBC)

Zeepin (ZPT)

Zilliqa (ZIL)

Snip (SNIP)

Bitjob (STU)

Siacoin (SC)

Xperience Coin (XP)


Myriad (XMY)

FidentiaX (FDX)

Dentcoin (DENT)

Reddcoin (RDD)

Bitbean (BITB)

Dogecoin (DOGE)

Books I'm Reading

Holy Bible

Tribe Of Mentors

Seneca Letters From A Stoic

Seneca On The Shortness Of Life

See my full book/read list here.

Blogs I'm Following

Tim Ferriss

Pat Flynn

Tony Robbins

Ramit Sethi

My Personal Goals

SGD 2,000,000 invested in dividend stocks with average 5% returns per annum by 45

SGD 2,000,000 in cryptocurrency

Owning, affording and living in a landed property in Singapore (or relocated to another country without worry of money) by 40

Publish at least one book by 40 years old

Online businesses serve readers and clients well (ie readers make more money, have happier/freer life etc), and website makes SGD 10,000 per month

Ongoing: spend more quality time with children, wife, family, bible, God.