Losing another 0.5 kilos and onwards towards my goal of 80 kilos

Following my decision to cut sugar out from my life/diet, I lost 4 kilos in the first 5 weeks from 94.4 to 90.4 kilos, and recently, during my wife's gynae appointment (it's always measured then as there is a digital one there...and since I'm there...), and about 2 weeks after that, on 16th January 2015, I measured myself again and I had dropped to 88.9 kgs, which is a further drop of 0.5 kilos - not much, but simple joys.

I didn't do anything extra, no extra gym sessions, no longer gym sessions, each sessions still lasts about 45 minutes.

Total weight loss in 7 weeks: 4.5 kilos

Am looking forward to continuing my weight loss and hit 80 kilos by end of this year, which I think should be achievable.

Where to next?

A) Take a look at my Books and buy whichever interests you =)

B) Tools & Resources I use to improve my life

  1. Christianity: Bible Gateway & Verse of the day (free)
  2. Website + Digital Marketing for small / service business: Solo Build It
  3. Health: 
    a. Xtend Life Total Balance Men's Premium Multivitamins
    b. Xtend Life Kiwi Klenz (Gut Health) 
    c. VigRX Plus (Bigger, harder & long-lasting erections)
    d. Brita Everyday Elite Water Filter Pitcher / Jug

C) Topics & things that interest me

  1. Eternal life and salvation: Jesus Christ the Way, the Truth & the Life
  2. Fix Your Health: Get healthier, live longer, run faster, more energy, fuck more
  3. Passive Income Lifestyle: Build financial security by buying & building assets that provides you recurring passive income.
  4. Loving Relationships: Attract, build, grow & maintain relationships you love
  5. Leadership & Fatherhood: Leading by example, communication & consistency.
  6. Philanthropy: Giving to projects & people you care about.
  7. Active Philosophy: Conscious, Purposeful Faith, Hope & Love
  8. Productivity & Effectiveness: Doing what matters most with less and ease.
  9. Insure yourself and your loved ones (Health insurance is important)
  10. Add-on Adventures: Become rich and wealthy
  11. Add-on Adventures: Build businesses that adds positive value to your society and life
  12. Success Principles

D) Visit the Blog for latest articles and updates

E) Back to Homepage

Take action TODAY: One year from today, you'll be one year older. What would you have done by then?


Back To Top