Following my decision to cut sugar out from my life/diet, I lost 4 kilos in the first 5 weeks from 94.4 to 90.4 kilos, and recently, during my wife's gynae appointment (it's always measured then as there is a digital one there...and since I'm there...), and about 2 weeks after that, on 16th January 2015, I measured myself again and I had dropped to 88.9 kgs, which is a further drop of 0.5 kilos - not much, but simple joys.
I didn't do anything extra, no extra gym sessions, no longer gym sessions, each sessions still lasts about 45 minutes.
Total weight loss in 7 weeks: 4.5 kilos
Am looking forward to continuing my weight loss and hit 80 kilos by end of this year, which I think should be achievable.
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