Losing another 0.5 kilos and onwards towards my goal of 80 kilos

Following my decision to cut sugar out from my life/diet, I lost 4 kilos in the first 5 weeks from 94.4 to 90.4 kilos, and recently, during my wife's gynae appointment (it's always measured then as there is a digital one there...and since I'm there...), and about 2 weeks after that, on 16th January 2015, I measured myself again and I had dropped to 88.9 kgs, which is a further drop of 0.5 kilos - not much, but simple joys.

I didn't do anything extra, no extra gym sessions, no longer gym sessions, each sessions still lasts about 45 minutes.

Total weight loss in 7 weeks: 4.5 kilos

Am looking forward to continuing my weight loss and hit 80 kilos by end of this year, which I think should be achievable.

Where to next?

  1. Head to Home Page

  2. Read the Core Articles, Popular Articles and my 21 Days To Financial Makeover

  3. Contact me by email at (even just to say hi) nigel@nigelchua.com

  4. See the latest articles and updates at the blog

  5. Check out all the resources and tools I use

  6. See my top two resources for online business below: Wealthy Affiliate (left) and Solo Build It (right) - both have very specific strengths and functions

Wealthy affiliate: #1 to learn how to build profitable wordpress online businesses

Wealthy Affiliate is my recommended for WordPress online businesses.

I've been a premium member of Wealthy Affiliate since 2015 and there are a number of pros to be with them, which you can read at my Wealthy Affiliate review here.

One of my favorite points of WA is that they have a try-before-you-buy forever-free membership which you can sign up here for free. No credit card needed.

solo build it (sbi): #1 for offline businesses local search engine ranking, traffic and lead generation

Solo Build It (SBI) is my #1 tool for local search engine optimization (SEO) domination as well for online marketing which I've been using since 2010 personally for multiple projects.

Read why I chose Solo Build It...

...and more importantly, why I still stay with Solo Build It (SBI) till today and use them exclusively for all my SEO, traffic and e-lead generation.


Back To Top