Losing another 0.5 kilos and onwards towards my goal of 80 kilos
Following my decision to cut sugar out from my life/diet, I lost 4 kilos in the first 5 weeks from 94.4 to 90.4 kilos, and recently, during my wife's gynae appointment (it's always measured then as there is a digital one there...and since I'm there...), and about 2 weeks after that, on 16th January 2015, I measured myself again and I had dropped to 88.9 kgs, which is a further drop of 0.5 kilos - not much, but simple joys.
I didn't do anything extra, no extra gym sessions, no longer gym sessions, each sessions still lasts about 45 minutes.
Total weight loss in 7 weeks: 4.5 kilos
Am looking forward to continuing my weight loss and hit 80 kilos by end of this year, which I think should be achievable.
Hello, I'm Nigel - husband, father, Christian, entrepreneur, dividend stock investor - I enjoy entrepreneurship, passive income, reading and spending time with family. Read more about me here or start here.
Link To Us!
- If you've enjoyed any of the articles here, I'll really appreciate
your help if you could link to the specific post/article/homepage from
your website, blog, LinkedIn or social media accounts such as
FaceBook, Twitter, Instagram etc - this will help us to grow and serve
you better - thank you! =)
Note/Disclaimer: The information in this blog/forum is distributed on an "As Is'' basis,
without warranty of any kind. The site owner may have a financial
relationship with some of the companies or products mentioned on the
blog. This blog is a participant in the Amazon Services LLC Associates
Program and other affiliate programs, a means
for sites to earn advertising fees by advertising. Advertisement does not imply endorsement. Information might
not be completely comprehensive and some readers may want to consult
additional sources. This blog/forum does not contain professional
advice. For professional advice, consult a professional. By reading this
blog/forum you acknowledge full responsibility for your actions with
respect to any loss or damage caused or alleged to be caused directly or
indirectly in connection with the blog/forum.