Ever since the doctor told me to take care of my health especially cos of my liver function and cholesterol numbers, I've revamped the way I do stuff, and decided to first and foremost, "fix the first thing of the day" - my morning routine.
I've heard Tim Ferriss speak this for years. Tony Robbins. Pat Flynn. Many many people swear by this daily routine of success, to start the day right. For me, it's not only to start the day right but also prep my night before right.
Previously, I'll bring my phone to bed every night, and watch videos on Youtube till I lose 2-4 hours and it's very late, and I then wake up late, tired and grumpy, and my day gets shortened and I become ineffective, and it becomes a vicious cycle.
So here's what I did to counter it without any forms of guilt:
That's my daily routine for now on weekdays, which is sorta nice thing going. I'm going to add in a thanksgiving/reflecting at the end of the day (likely item 12) but I'll only add that in when I start doing it.
What do you do to start and end your day?
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