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20 Days Of Intermittent Fasting Update May 2018

Wow, has it been 20 days already since I started intermittent fasting?

I started intermittent fasting on 5th May 2018, and today, 24th May 2018, it's the 20th day - time really flies.

So some updates:

  1. It's definitely sustainable - part of my lifestyle last 20 days without me thinking about it.

    20 days zoomed on by without me realizing my intermittent fasting, and I only feel hungry usually at the 13th hour mark.

    For example, my "eating window" is 12 PM to 8 PM, meaning I last eat is usually at night at 8 PM. The next day, I usually feel hungry around 9ish AM in the morning.

    But even then, the hunger pangs are not long, just a couple of minutes and then it goes away.

  2. I keep forgetting to eat during my eating window...cos I'm not hungry!

    I keep on forgetting to eat between my lunch at 12 PM and dinner at 7 PM, cos I'm usually too full to eat. It interesting.

  3. I hadn't checked my weight, and I don't think I lost any weight yet.

    Frankly, I am not really focused on losing weight when I embarked on intermittent fasting, if I do lose weight, that'd be a good bonus. My #1 reason was for health (read this earlier entry on some intermittent fasting benefits)

  4. I'm more grateful and mindful of the food I take.

    When I break fast at 12 PM, I am more aware of the food I take in, and I don't gorge on my food or eat too quickly, I just take my time to eat. Weirdly, I dont really crave much junk food too.

  5. I definitely have more time than before.

    An example in the mornings, nowadays I dont need to prepare my breakfast, cook my meal or wash up, and that saves me an easily 30 minutes of my time; and takes away my munching during lunch time to dinner time, say that's another time savings of another 30 minutes.

    Total daily time saved: 60 minutes a day.

    That's A LOT OF TIME. I'm taking the extra time to read, listen to podcasts, think, spend time with family, write articles and publish articles and books.

Right now, I am convinced that it's sustainable. I will try to continue with this for as long as I can, ideally forever.

Of course, I am open to some days having breakfast with family or friends, and I've done that once.

Not a shred of guilt - just it's a mindful decision, and a joyful one =)

Where to next?

  1. Head to Home Page

  2. Read the Core Articles, Popular Articles and my 21 Days To Financial Makeover

  3. Contact me by email at (even just to say hi) nigel@nigelchua.com

  4. See the latest articles and updates at the blog

  5. Check out all the resources and tools I use

  6. See my top two resources for online business below: Wealthy Affiliate (left) and Solo Build It (right) - both have very specific strengths and functions

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