When I break fast at 12 PM, I am more aware of the food I take in, and I don't gorge on my food or eat too quickly, I just take my time to eat. Weirdly, I dont really crave much junk food too.
I definitely have more time than before.
An example in the mornings, nowadays I dont need to prepare my breakfast, cook my meal or wash up, and that saves me an easily 30 minutes of my time; and takes away my munching during lunch time to dinner time, say that's another time savings of another 30 minutes.
Total daily time saved: 60 minutes a day.
That's A LOT OF TIME. I'm taking the extra time to read, listen to podcasts, think, spend time with family, write articles and publish articles and books.
Right now, I am convinced that it's sustainable. I will try to continue with this for as long as I can, ideally forever.
Of course, I am open to some days having breakfast with family or friends, and I've done that once.
Not a shred of guilt - just it's a mindful decision, and a joyful one =)
Hello, I'm Nigel - husband, father, Christian, entrepreneur, dividend stock investor - I enjoy entrepreneurship, passive income, reading and spending time with family. Read more about me here or start here.
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