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   <title>Personal Development for Progressive Living Blog</title>
   <link>http://www.nigelchua.com/personal-development-blog.html</link>
   <description>Personal Development for Progressive Living Blog</description>
   <language>en-us</language>
   <category domain = "http://www.nigelchua.com/personal-development-blog.html#">personal development</category>
   <pubDate>Tue, 21 Feb 2012 10:26:55 GMT</pubDate>
   <lastBuildDate>Tue, 21 Feb 2012 10:26:55 GMT</lastBuildDate>
   <copyright>nigelchua.com</copyright>
   <item>
    <title>Feb 21, Overuse, Overspend, Overconsumption</title>
    <link>http://www.nigelchua.com/extreme-excessive-consumerism.html</link>
    <description>A trend that I've been noticing more of recently, whereby people ask why they don't get ahead in a certain area in their lives, but don't ask why is certain areas of their lives.</description>
    <pubDate>Tue, 21 Feb 2012 10:26:56 GMT</pubDate>
   </item>
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    <title>Feb 18, Looking back at 2011, reflections, and looking forward to 2012</title>
    <link>http://www.nigelchua.com/looking-back-at-2011.html</link>
    <description>As 2012 had begun, I barely had enough time to reflect on 2011. Here's what I thought about, in retrospect.</description>
    <pubDate>Sat, 18 Feb 2012 07:50:15 GMT</pubDate>
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   <item>
    <title>Feb 17, Sunil from Extramoneyblog's Giveaway Contest</title>
    <link>http://www.nigelchua.com/sunil-extramoney-blog-giveaway-contest-2012.html</link>
    <description>One of my buddies, Sunil, is having a great giveaway contest to celebrate his blog's first year anniversary and for crossing the 6000 subscriber's mark. Support him, he's a great guy =)</description>
    <pubDate>Fri, 17 Feb 2012 06:08:39 GMT</pubDate>
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    <title>Feb 16, You Don't Have To Be Adequate, Just Start</title>
    <link>http://www.nigelchua.com/you-dont-have-to-be-adequate.html</link>
    <description>Many people hesitate to start something, or to take the first step, or to complete, because they feel that they're unprepared. </description>
    <pubDate>Thu, 16 Feb 2012 03:50:21 GMT</pubDate>
   </item>
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    <title>Feb 16, Tribute and Thank You Page</title>
    <link>http://www.nigelchua.com/tribute-thank-you.html</link>
    <description>A page dedicated to all the people in our lives whom we have met, have not met yet, and thank you.</description>
    <pubDate>Thu, 16 Feb 2012 02:01:21 GMT</pubDate>
   </item>
   <item>
    <title>Feb 15, Develop and Have Character</title>
    <link>http://www.nigelchua.com/develop-and-have-character.html</link>
    <description>One's character is very important, it counts in our personal development journey, so we need to develop a solid foundation in our character.</description>
    <pubDate>Wed, 15 Feb 2012 10:02:18 GMT</pubDate>
   </item>
   <item>
    <title>Feb 15, I've Deleted all the Games from my iPhone</title>
    <link>http://www.nigelchua.com/deleted-games-from-iphone.html</link>
    <description>I'm slowly removing things that are not so important in my life, to focus on things that do matter.</description>
    <pubDate>Wed, 15 Feb 2012 03:09:13 GMT</pubDate>
   </item>
   <item>
    <title>Feb 14, I almost fainted today with a raised blood pressure</title>
    <link>http://www.nigelchua.com/almost-fainted-today.html</link>
    <description>I felt very faint all of a sudden, at about 11 am, and my world, through my eyes, swirls around me.</description>
    <pubDate>Tue, 14 Feb 2012 05:18:36 GMT</pubDate>
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    <title>Feb 14, Putting Things in Perspective - What's Important Or Not</title>
    <link>http://www.nigelchua.com/putting-things-in-perspective.html</link>
    <description>Sometimes we can get so caught up in life that we get overwhelmed in doing and achieving everything...but not everything is important. Focus on the important.</description>
    <pubDate>Tue, 14 Feb 2012 05:06:13 GMT</pubDate>
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    <title>Feb 13, Look For True Wealth</title>
    <link>http://www.nigelchua.com/look-for-true-wealth.html</link>
    <description>True wealth can only be attained with a measure of spiritual, mental, emotional and physical well being. Look for true wealth in life.</description>
    <pubDate>Mon, 13 Feb 2012 08:31:22 GMT</pubDate>
   </item>
   <item>
    <title>Feb 13, Dream Your Compelling Future and Take Action</title>
    <link>http://www.nigelchua.com/dream-your-compelling-future-take-action.html</link>
    <description>We all need dreams to live, but actions are what that decides if a dream comes to life and fruition. Dare to dream, you can do it.</description>
    <pubDate>Mon, 13 Feb 2012 07:15:47 GMT</pubDate>
   </item>
   <item>
    <title>Feb 13, Valentine's Day - How It All Began</title>
    <link>http://www.nigelchua.com/valentine-day-special.html</link>
    <description>Valentine's day is a special day where couples, lovers and married people celebrate love and union. Here's a special write up how it all began.</description>
    <pubDate>Mon, 13 Feb 2012 03:25:50 GMT</pubDate>
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   <item>
    <title>Feb 13, I Dreamt of Swimming With Sharks</title>
    <link>http://www.nigelchua.com/swimming-with-sharks-dream.html</link>
    <description>I dreamt that I swam with sharks, together with some peak performance coach whose face I can't see clearly.</description>
    <pubDate>Mon, 13 Feb 2012 02:50:55 GMT</pubDate>
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    <title>Feb 13, I've Deleted FaceBook and Twitter from my iPhone</title>
    <link>http://www.nigelchua.com/deleted-facebook-twitter-from-iphone.html</link>
    <description>In this season of simplification and decluttering my life, it was a natural progression to remove FaceBook and Twitter from my iPhone.</description>
    <pubDate>Mon, 13 Feb 2012 01:04:46 GMT</pubDate>
   </item>
   <item>
    <title>Feb 13, Decluttering and Detaching from Mails/Emails</title>
    <link>http://www.nigelchua.com/decluttering-my-email-habits.html</link>
    <description>My habitual ritual of checking mails and emails every couple of hours takes up too much time, so we decided to batch this activity.</description>
    <pubDate>Mon, 13 Feb 2012 01:02:48 GMT</pubDate>
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   <item>
    <title>Feb 13, Overcoming Overwhelming Disappointments - I Overcame My Own Disappointments</title>
    <link>http://www.nigelchua.com/overcoming-personal-disappointments.html</link>
    <description>I realised that for the last 12 months I was living in fear, and it was caused by past experiences and disappointments. Here's what I did.</description>
    <pubDate>Mon, 13 Feb 2012 00:59:06 GMT</pubDate>
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   <item>
    <title>Feb 13, Blessed With $540 MovNat Course</title>
    <link>http://www.nigelchua.com/blessed-with-540-dollars-MovNat-course.html</link>
    <description>Given a gift worth $540 by a friend, and this experience is interesting and amazing to receive such a gift - share more here.</description>
    <pubDate>Mon, 13 Feb 2012 00:56:47 GMT</pubDate>
   </item>
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    <title>Feb 12, Understanding The Fundamentals To A Great Life</title>
    <link>http://www.nigelchua.com/fundamentals-to-a-great-life.html</link>
    <description>Life is lived on levels, and we arrive in stages. Understanding patterns and principles of successful living will bring us closer to personal development and progressive living.</description>
    <pubDate>Sun, 12 Feb 2012 06:03:47 GMT</pubDate>
   </item>
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    <title>Feb 11, Principles and Patterns of Excellence</title>
    <link>http://www.nigelchua.com/principles-patterns-of-excellence.html</link>
    <description>Life is made of principles and patterns. Good ones brings protection, productivity, prosperity and peace. Bad ones destroy, Seek to understand and live by patterns and principles of excellence.</description>
    <pubDate>Sat, 11 Feb 2012 05:25:15 GMT</pubDate>
   </item>
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    <title>Feb 11, Start Where You Are | Personal Development for Progressive Living</title>
    <link>http://www.nigelchua.com/start-where-you-are.html</link>
    <description>We all have to start somewhere, and here's a page to help you put your thoughts together, see the great person in you, muster courage and launch out. Start here.</description>
    <pubDate>Sat, 11 Feb 2012 01:30:48 GMT</pubDate>
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    <title>Feb 10, Start Where You Are - 10-Day Mental Fast and Focus Challenge </title>
    <link>http://www.nigelchua.com/10-day-mental-fast-focus-challenge.html</link>
    <description>This is a practical session to detox your mind from negative and lousy thoughts, it's good to remove all negative thoughts for your mind.</description>
    <pubDate>Fri, 10 Feb 2012 14:03:30 GMT</pubDate>
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   <item>
    <title>Feb 10, Start Where You Are - Map Out Your Goals and Strategies</title>
    <link>http://www.nigelchua.com/map-out-your-goals-and-strategies.html</link>
    <description>Goals are important to keep you focused in your every day life. Set goals that are achievable, and those that inspire you to do better in life.</description>
    <pubDate>Fri, 10 Feb 2012 13:52:01 GMT</pubDate>
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    <title>Feb 10, Start Where You Are - Breakthrough Metaphors and Statements</title>
    <link>http://www.nigelchua.com/breakthrough-metaphors-and-statements.html</link>
    <description>Empowering metaphors are like statements of faith - they strengthen you, build you up and give you affirmation in times of trial.</description>
    <pubDate>Fri, 10 Feb 2012 13:13:25 GMT</pubDate>
   </item>
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    <title>Feb 10, Start Where You Are - Speak The Words of Success</title>
    <link>http://www.nigelchua.com/speak-the-words-of-success.html</link>
    <description>The words we speak contain very powerful, and very creative energy that changes and influences our state of mind, being and emotions. We can choose the words we use to influence our lives and destiny.</description>
    <pubDate>Fri, 10 Feb 2012 11:20:03 GMT</pubDate>
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   <item>
    <title>Feb 10, Start Where You Are - Success Physiology</title>
    <link>http://www.nigelchua.com/success-physiology.html</link>
    <description>Your state of being and feeling influences your actions that influences your results. Start it right, and start it well.</description>
    <pubDate>Fri, 10 Feb 2012 01:08:48 GMT</pubDate>
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   <item>
    <title>Feb 9, Start Where You Are - Ask Better Questions</title>
    <link>http://www.nigelchua.com/ask-better-questions.html</link>
    <description>Start Where You Are - Ask Better Questions</description>
    <pubDate>Thu, 09 Feb 2012 13:20:19 GMT</pubDate>
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    <title>Feb 9, Start Where You Are - Focus On What You Want</title>
    <link>http://www.nigelchua.com/focus-on-what-you-want.html</link>
    <description>Start Where You Are - Focus On What You Want</description>
    <pubDate>Thu, 09 Feb 2012 12:33:03 GMT</pubDate>
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    <title>Feb 9, Start Where You Are - Values And Belief Can Empower You</title>
    <link>http://www.nigelchua.com/values-and-beliefs.html</link>
    <description>Start Where You Are - Values And Belief Can Empower You</description>
    <pubDate>Thu, 09 Feb 2012 08:18:05 GMT</pubDate>
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    <title>Feb 9, Start Where You Are - Make That Decision And Keep It</title>
    <link>http://www.nigelchua.com/make-that-decision.html</link>
    <description>Start Where You Are - Make That Decision And Keep It</description>
    <pubDate>Thu, 09 Feb 2012 07:39:00 GMT</pubDate>
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    <title>Feb 9, Start Where You Are - No Such Thing As Failure, Only Feedback</title>
    <link>http://www.nigelchua.com/no-such-thing-as-failure.html</link>
    <description>Start Where You Are - No Such Thing As Failure, Only Feedback</description>
    <pubDate>Thu, 09 Feb 2012 05:04:52 GMT</pubDate>
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    <title>Feb 9, Start Where You Are - Overcoming The Sense Of Overwhelm</title>
    <link>http://www.nigelchua.com/overcoming-the-sense-of-overwhelm.html</link>
    <description>Start Where You Are - Overcoming The Sense Of Overwhelm</description>
    <pubDate>Thu, 09 Feb 2012 04:51:04 GMT</pubDate>
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